Vitamine, Eisen, Selen und Zink

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Vitamin           Funktion                                   Vorkommen

 
Vitamin A                          Unterstützt den Sehnerv
                                               Stärkt das Immunsystem
                                               Schützt die Haut und Schleimhäute
                                                                                                                                             Karotten
                                                                                                                                             Süßkartoffel
                                                                                                                                             Eier, Leber, Niere
 
Vitamin B 1                       Unterstützt das Nervensystem
                                               Stärkt das Immunsystem
                                               Fördert die Energiegewinnung
                                                                                                                                             Weizenkeime
                                                                                                                                             Erbsen, Hefe
                                                                                                                                             Schweinefleisch
 
Vitamin B 2                       Unterstützt die Bildung der roten Blutkörperchen
                                               Ist ein Antioxidans

                                               Fördert die Energiegewinnung
                                                                                                                                             Spinat, Champignon
                                                                                                                                             Kalbsleber
                                                                                                                                             Eier, Milch, Yoghurt
 
Vitamin B 3                       Senkt den Cholesterinspiegel
                                               Fördert den Kohlehydratstoffwechsel
                                               Fördert den Eiweißstoffwechsel
                                                                                                                                             Thunfisch
                                                                                                                                             Kalbsleber
                                                                                                                                             Erdnüsse
 
Vitamin B 5                       Unterstützt das Nervensystem
                                               Fördert die Wundheilung
                                                                                                                                             Weizenkeime
                                                                                      

Vitamin B 6                       Unterstützt die Bildung von B3
                                               Unterstützt das Nervensystem
                                               Unterstützt die Bildung der roten Blutkörperchen
                                                                                                                                             Bananen
                                                                                                                                             Karotten, Linsen, Hefe
                                                                                                                                             Kalbsleber, Forellen
 
Folsäure                            Schützt die Schwangerschaft
                                               Unterstützt die Bildung der roten Blutkörperchen
                                                                                                                                             Weizenkeime, Weizenkleie
                                                                                                                                             Spinat, rote Bohnen
                                                                                                                                             Kalbsleber
 
Vitamin B 12                     Unterstützt die Bildung der roten Blutkörperchen
                                               Fördert die Zellentwicklung
                                               Fördert das Nervensystem                                                                                                                                      

                                                                                                                                             Hagebutte, Sanddorn
                                                                                                                                             Brokkoli

 
Vitamin D                          Fördert den Knochenaufbau
                                               Fördert das Zellwachstum
                                               Unterstützt den Kalziumstoffwechsel
                                                                                                                                             Thunfisch, Lachs
                                                                                                                                             Eiern
                                                                                                                                             Kalbsleber
 
Vitamin E                          Wirkt Entzündungshemmend
                                               Unterstützt das Immunsystem
                                               Ist ein Antioxidans
                                                                                                                                              Weizenkeim-,                                                                                                                                                                             Olivenkern-,               

                                                                                                                                              Sonnenblumenkernöl
                                                                                                                                              Nüssen
 
Eisen                                  Trasportbindung von Sauerstoff
                                             Bildung der roten Blutkörperchen
                                                                                                                                             Weiße Bohnen, Hirse,                                                                                                                                                          Linsen
                                                                                                                                             Roggen, Sojamehl
                                                                                                                                             Leber
 
Selen                                   Unterstützt die Schilddrüse
                                               Stärkt das Immunsystem
                                               Ist ein Antioxidans
                                                                                                                                             Weizenvollkorn
                                                                                                                                             Thunfisch, Hering

                                                                                                                                             Niere, Leber
 
Zink                                     Stärkt das Immunsystem
                                               Schützt die Haut, Haare und Nägel
                                               Fördert die Wundheilung
                                                                                                                                             Weizenvollkorn,                                                                                                                                                                  Mais, Linsen
                                                                                                                                             Rindfleisch, Leber
                                                                                                                                             Austern